The human body is finite with limited capabilities.
2018 will undoubtedly bring all sorts of advancements when it comes to health and wellness. And one thing more and more companies are…
As you start to make your New Year’s fitness resolutions, there may be one exercise you’re most likely to stick with: walking.
Nearly everybody these days wears an activity tracker and soon your dog could be wearing one.
Denver Parks & Rec class adapts yoga poses to the abilities of class participants.
There are lots of benefits to treadmills, but new research shows that runners are likely to get more out of their workouts if they take it outside.
Can a gym turn a life around? The answer is yes at Phoenix Multisport in downtown Denver
Julie Gordon from Barre3 and Laura and Scott St. John from Pearl Street Fitness give tips for moms to fit in a workout.
New research finds the motivating effects of exercise are contagious, especially for those who already enjoy it.
There are more benefits to regular aerobic exercise than you might think.
Fitness guru Bob Harper is normally the picture of health ��������� which is why his recent heart attack was a shock.
The NBC hit show American Ninja Warrior just wrapped its casting call for the upcoming season. If you want to get in ninja shape for next…