If you’re new to running and this is your first BolderBOULDER it’s always a good idea to get the green light from your doctor before you start any training program.
What’s great about walking, running or jogging is the only piece of equipment you need is a good pair of running shoes. Expert runners suggest visiting your local running store and getting a pair that fit you well. They may cost a few dollars more, but having comfort and support that is customized to your feet can improve your experience.
Make sure you have some comfortable breathable clothes to train in. Since the weather in Colorado can be unpredictable, layering your work-out gear will help you when the weather gets cold.
Training for a run can be more effective if you cross-train with other exercises. Some good cross training options are:
swimming or anything else that gets your heart rate going.
Revolution Running is the training partner of the BolderBOULDER. They've developed training plans beginners as well as experienced runners that you can check out here.