BOULDER, Colo. -- BolderBOULDER race day is almost here and you may be feeling nervous, excited and maybe a little intimidated.
BolderBOULDER co-founder and Olympic Gold Medalist Frank Shorter says motivation is key to having a successful race. Here are some great tips for setting race day goals:
- Find inspiration from athletes, legends in the sport, pro athletes, friends, training partners
- Make tiered goals for race day:
- Personal record
- Time that would be achievable
- Finish the race
- Get in the race mindset
Finally, taper and relax. Make sure your rested and fresh on race day.