Fire Weather Watch issued June 20 at 3:09PM MDT expiring June 22 at 8:00PM MDT in effect for: Archuleta, Dolores, Hinsdale, La Plata, Montezuma, San Juan
Fire Weather Watch issued June 20 at 2:47PM MDT expiring June 22 at 8:00PM MDT in effect for: Alamosa, Archuleta, Chaffee, Conejos, Costilla, Custer, Fremont, Hinsdale, Huerfano, Lake, Las Animas, Mineral, Pueblo, Rio Grande, Saguache
BOULDER, Colo. -- New BolderBOULDER runners may have some anxiety on what they should eat the morning of a race.
BolderBOULDER co-founder and Olympic Gold Medalist Frank Shorter says a good rule of thumb is to eat a well balance light meal three hours before you run. This could be something like a cup of coffee, toast, oatmeal with some peanut butter, a glass of orange juice and a banana, or a Clif Bar.
Staying hydrated is always important. You shouldn’t skimp on water the days leading up to a race.
Frank also says the night before you race make sure you keep it normal. Eat a meal slightly higher in carbs but one you know your body will tolerate well.