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BB Training Week 5: Fueling your body

Posted: 3:00 PM, Apr 14, 2016
Updated: 2016-04-14 17:00:07-04

You start to pick up the pace in week four so week five is a good time to start talking about how to fuel your body as you train for a 10K.

Skechers Performance GOelite athlete Patrick Rizzo recommends eating the rainbow.

Eating an assortment of whole and healthy foods everyday will only benefit your training.

Here are a few examples:

  • Eggs
  • Whole grains
  • Lean proteins
  • Variety of fruits and vegetables
  • Some dairy
  • Proteins like peanut butter, beans and grains

It’s that simple. It’s also helpful for preventing injuries and giving your body the fuel it needs to train.