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BB Training Week 2: Aerobic training benefits

Posted: 11:20 AM, Mar 25, 2016
Updated: 2016-03-25 17:20:24Z
BB Training Week 2: Aerobic training benefits
BB Training Week 2: Aerobic training benefits

The benefits you will see with regular aerobic training will pay off in more ways than one as you get ready for the BolderBOULDER .

There are some obvious benefits to regular aerobic exercise like physical fitness and weight loss but a few more are:

  • Exercise is a remedy stop cognitive decay
  • 60-90% of people see a doctor for a stress related medical issue. Regular exercise will decrease stress.
  • More energy
  • Lower your risk of health problems like diabetes, heart disease and cancer.