The benefits you will see with regular aerobic training will pay off in more ways than one as you get ready for the BolderBOULDER .
There are some obvious benefits to regular aerobic exercise like physical fitness and weight loss but a few more are:
- Exercise is a remedy stop cognitive decay
- 60-90% of people see a doctor for a stress related medical issue. Regular exercise will decrease stress.
- More energy
- Lower your risk of health problems like diabetes, heart disease and cancer.