Sunday is the day we celebrate moms. And we know most moms sacrifice their own needs for those of their families. But every mom should take time for herself and her health.
Julie Gordon, the owner of barre3 in Denver, demonstrated exercises for pre/during/post-partum moms. For these moms in particular, workouts targeting the core are most helpful. Many exercises can be done simply using a chair or counter at home.
Laura and Scott St. John, the owners of Pearl Street Fitness have tips for fitting in a workout. If time is short, you should focus on doing more efficient and effective exercises. You can also watch their web workouts on their website Strong. Confident. Living.