Feeling down about your "dad bod"? This weekend is Father's Day and a Denver gym wants to show dads that fitness can be easy, fun and include the whole family.
Pearl Street Fitness has been streaming live workouts on social media for almost a year. In honor of Father's Day, the gym is hosting a special live workout on Facebook Live on Friday, June 17.
"We’re creating this workout to show them that modeling for your children is just as important as telling your children," says Scott St. John, owner of Pearl Street Fitness.
The live workout, which will take place in a park, is meant to show that fitness doesn't have to happen in a gym.
"It just starts with doing a little bit of movement every single day," St. John said.
To join the live workout, visit the Pearl Street Fitness "Strong Confident Living" group . After the live workout ends, you'll be able to find it on the Facebook page anytime.