Runner Ian Butler says you need to take it easy on body, know your pace, and enjoy the sights and sounds of Boulder.
The BolderBOULDER is Melody Fairchild's favorite day of the year and she has ideas for first-time and seasoned runners.
Properly fueling your body just as important as consistent training when it comes to performing at your best.
The BolderBOULDER is more than just a road race. It’s a celebration of community and country.
Former BolderBOULDER winner says it's important to prepare for hills when training for the 10k race.
Staying well hydrated is important for everyone in Colorado. It’s even more important that you drink lots of water if…
Running a qualifying race can help make sure you are running with people of similar abilities on race day.
Training for a race like the BolderBOULDER takes consistency and more shorter runs than you may think.
There are a long list of benefits to getting in shape to run the BolderBOULDER, and running the race is just one of them.
Whether it's your first or your 40th, now is the time to get started training for your best BolderBOULDER ever.