We all know exercising has amazing benefits for your body. But did you know it can have an equally important impact on your mind. One woman…
Monday, August 21 marks 40 weeks from the 40th running of the BolderBOULDER.
There are lots of benefits to treadmills, but new research shows that runners are likely to get more out of their workouts if they take it outside.
The posters on the wall at Mentor Graphics detail the company’s history with the BolderBOULDER’s Business Challenge.
From timing tags to carrying your ID, what you need to know before you head to the starting line.
It's easy to get nervous, excited and even a little intimidated before the race.
Beyond Limits is a running club created in 2001 to help people with physical challenges train for the BolderBOULDER.
NBA legend Shaquille O'Neal recently said he plans to run for sheriff in 2020.
The night before the race, you may want to eat some extra carbs, but otherwise keep it normal.
At 5,391 feet above sea level, the hill at Casey Middle School is the highest point on the BolderBOULDER course.
Now is a great time to talk about preventing injuries as you continue to train.
A girl running on the High Line Canal Trail fought off an attacker Monday night in unincorporated Arapahoe County.