There are lots of benefits to treadmills, but new research shows that runners are likely to get more out of their workouts if they take it outside.
Can a gym turn a life around? The answer is yes at Phoenix Multisport in downtown Denver
Julie Gordon from Barre3 and Laura and Scott St. John from Pearl Street Fitness give tips for moms to fit in a workout.
New research finds the motivating effects of exercise are contagious, especially for those who already enjoy it.
There are more benefits to regular aerobic exercise than you might think.
Fitness guru Bob Harper is normally the picture of health ��������� which is why his recent heart attack was a shock.
The NBC hit show American Ninja Warrior just wrapped its casting call for the upcoming season. If you want to get in ninja shape for next…
Denver7 special looks at how disabilities are things that are bringing people together for common causes.
I checked out some of the weight loss and diet apps most of us have heard of on social media and commercials and downloaded a few to try them…
Starting near Moby Arena, racers will travel the streets of Fort Collins before finishing inside CSU's new stadium
A report published Thursday says Colorado continues to have the nation's lowest adult obesity rate.
The Healthy Me Project got its start when a trainer was asked to help a young woman with Down syndrome lose weight.