A study from the National Institutes of Health used smartphone data to get a better picture of physical activity levels worldwide.
A new study suggests Americans live relatively sedentary lifestyles and don't move nearly as much as they should — even beyond exercising.
There are lots of benefits to treadmills, but new research shows that runners are likely to get more out of their workouts if they take it outside.
Julie Gordon from Barre3 and Laura and Scott St. John from Pearl Street Fitness give tips for moms to fit in a workout.
The Downtown Loop aims to connect neighborhoods outside the city to an urban 5.28 mile route through Denver streets.
There are more benefits to regular aerobic exercise than you might think.
The Bloomberg Global Health Index ranked 163 countries, and Italy came in at the top.
Boulder has the lowest percentage nationwide of adults who don't get any kind of exercise in their leisure time.
Swim technique and safety are part of the weekly lessons for the Cherry Creek Special Olympics Aquatics team.
Jump park opens an hour early first Saturday of each month for kids with disabilities and their families.
It's not an ideal schedule, but a new study says packing a week's worth of exercise into one or two days can still be beneficial.
While there are physical benefits to the class, participants say its also a celebration music, life and diversity.