As we approach our New Year New You Expo, we have some advice for those who are getting back in their routine.
Weight loss is no longer the top New Year's resolution, according to the Marist Poll.
Research shows that spending too much time on Facebook can ruin your mood and make you feel anxious and even depressed.
There are several disorders that resemble depression that shouldn’t be overlooked.
Just because you wash other things in a washing machine doesn’t mean you don’t have to clean the machine, too.
Are we really getting too little sleep? A new study challenges that idea from a unique perspective, and it is getting wide media attention.
‘Tis the season of New Year's resolutions, and if one of yours is to try and eat better in 2017, all you need is a Sunday.
With the holidays upon us, the question many of us have is “how can I reduce sugar in my diet?” Follow these five steps to help…
Why is it so hard to lose weight and keep it off? Weight loss often leads to declines in our resting metabolic rate.
Grandchildren can be quite the blessing. Outside of their pure cuteness, they also are very beneficial to the grandparents. …
Drinking water is important for more than just preventing you from getting thirsty.
It seems unlikely, but there are actually health benefits to drinking beer—it’s not just a vehicle for empty carbs. From aiding…