Greenwood Athletic And Tennis Club is offering a free pass for an entire week.
Just visit www.tv.greenwoodpass.com .
Tips for making: your resolutions stick.
- Focus on lifestyle changes and write down the reasons why you want to make those changes!
- Gradually build upon your goals
- Create your goals around your lifestyle and make them realistic
- Make an appointment for yourself
- When you are working out “Be Present”
The Card Workout
1. Hearts - Pushups
2. Diamonds - Sit ups
3. Spades - Squats
4. Clubs - Jumping Jacks or for advanced people- Burpee w/out push-up
5. Joker - 30 second Plank
6. Ace - 60-second break