Greenwood Athletic And Tennis Club

Greenwood Athletic And Tennis Club is offering a free pass for an entire week.

Just visit www.tv.greenwoodpass.com .

Tips  for making: your resolutions stick.

  1. Focus on lifestyle changes and write down the reasons why you want to make those changes!
  2. Gradually build upon your goals
  3. Create your goals around your lifestyle and make them realistic
  4. Make an appointment for yourself
  5. When you are working out “Be Present”


The Card Workout

1.       Hearts - Pushups
2.       Diamonds - Sit ups
3.       Spades - Squats
4.       Clubs - Jumping Jacks or for advanced people- Burpee w/out push-up
5.       Joker - 30 second Plank
6.       Ace - 60-second break

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