6 things your body's trying to tell you
When you're dehydrated-10959
Sign: Kidneys gradually lose efficiency, and nerves that signal thirst decline
Solution: Sip water throughout the day.
When to go easy on dessert-10959
Sign: From early adulthood to late middle age, our metabolic rates fall by an average of 10 percent.
Solution: Think of the metabolic slowdown as your body's way of getting you to be more mindful of what's on your fork or spoon.
When you need to hit the hay-10959
Sign: The National Sleep Foundation says the architecture of sleep changes as we age; we spend more time in light stages of sleep and less in those that are more restful.
Solution: Get more sleep than you think you need -- always at least 7 hours.
When you need to stretch-10959
Sign: By our mid-40s, most of us have lost between 3 and 4 inches in the sit-and-reach test, ABC News reports.
Solution: Do more activities like yoga and tai chi, which boost both flexibility and balance. After any workout, take time to stretch.
When to drop a grudge-10959
Sign: Psychologists have known for awhile that people tend to become more forgiving over time.
Solution: Have a kinder heart. A UWM study shows heart patients who do forgiveness counseling have significantly fewer heart symptoms than those who don't.
When to skip that extra glass of wine-10959
Sign: Aging seems to reduce women's ability to tolerate alcohol. Drinking even a little more than usual increases the risk of tipsy mishaps.
Solution: A little vino now and then is good, but stick to 1 glass at a time, and 7 servings per week.
Deputies believe a 91-year-old man got confused outside in the cold Monday night and died of hypothermia.
Denver Broncos receiver Wes Welker will not play against the San Diego Chargers on Thursday Night.
They received an emergency room bill for more than $6,600 and never even visited the ER.
The Air Force Inspector General has been ordered to investigate the case of former Air Force Academy cadet Eric Thomas, who was expelled in April for actions Thomas said were part of his work as a confidential informant.
Denver Police said they cited a mother and father Saturday for using their child to help them shoplift at the grocery store.
After a record 64-yard field goal, Denver Broncos kicker Matt Prater was named AFC Special Teams Player of the Week.