1 7 oz. box or bag of brownie mix
1 cup egg whites
1 cup fat free soy milk
1 tablespoon apple sauce
4 scoops soy protein powder

Blend protein powder with soy milk, egg whites and apple sauce. Fold in brownie mix.

Pour into non-stick muffin pan. Bake at 350 degrees for 15-18 minutes.

Recipe from Porter Adventist Hospital for Heart Healthy Month.