Flash Flood Watch issued July 20 at 4:05AM MDT expiring July 21 at 12:00AM MDT in effect for: Delta, Dolores, Eagle, Garfield, Gunnison, La Plata, Mesa, Montezuma, Montrose, Ouray, Pitkin, Rio Blanco, San Miguel
In our Train Like a Pro segment, elite fitness trainer Oyvind Gulbrandsen says these moves will give you toned, sexy arms just in time to get into that sassy holiday party dress. Here are the work-out details:
Big O says to do this 6-exercise circuit three times in a row, twice a week.
15 reps of Triceps Presses
15 reps of Biceps curls with hand weights
15 Bench Dips
20 Bicep curls with a resistance band
15 Triceps Kickbacks (one arm at a time) with hand weights