Unhealthy diet can lead to sleeplessness

Poor sleeping habits can lead to overeating, but can unhealthy diets keep you up at night?

A new study shows that people in different sleep categories had distinct diet patterns.

Short sleepers consumed the most calories, followed by normal sleepers, then very short sleepers.

Very short sleepers had the least variation in what they ate. A varied diet tends to be a marker for good health since it includes multiple sources of nutrients.