Foods that are safe to eat past their expiration date

Dates used for quality reasons, not safety

 If you think you need to throw out the food in your fridge after the expiration dates have passed, think again.

“I don’t think we can really pinpoint a single food safety incident that happened because a food product was past its date,” said Jena Roberts, vice president of business development at the National Food Lab.

The only food that federal law says must have a use-by date is infant formula. Some states also have their own rules on dates for foods such as milk.

Roberts told ABC news the rest of the dates were voluntary, put there by manufacturers to tell consumers when the food tastes best, not when it’s going to make a person sick.

“The ‘use by,’ the ‘sell by,’ the ‘code dates,’ the ‘best by’ dates - those are all there for quality reasons,” she said. “They are not there for safety reasons.”

Roberts said, however, that bagged produce such as spinach and lettuce should be tossed by the dates on the package.

“I would stick very, very closely to the ‘use by’ date,” she said. “With lettuce, there isn’t a heat step or a process to kill pathogens.”

Roberts also says to follow the package dates for meat unless it is frozen. For eggs, she said they could be eaten up to three
weeks past the date on the carton, as long as they are cooked all the way through.

Roberts also said to hold onto condiments such as mustard and catsup.

“Bacteria isn’t going to grow in them. It’s just a quality issue,” she said.

According to the Department of Agriculture, it is OK to cut the mold off hard cheese, cured meats and hard vegetables such as bell peppers and carrots. Roberts said for dry and processed foods in the pantry, “the ‘use by’ date or the ‘sell by’ date for many of these products is anywhere from six months to possibly two years out.”

Below, find additional foods and their shelf lives, according to the USDA. Every food product listed should be stored at a refrigerator temperature of 40 F and below for the following shelf life to pertain.

Eggs                                          21 to 35 days

Lunch meat                               14 days (unopened);  3 to 5 days (opened)

Bacon                                         14 days (unopened);  7 days (opened)

Cured Ham                               5 to 7 days

Beef, Veal, Pork and Lamb    3 to 5 days

Ground Meat                             1 or 2 days

Sausage                                    1 or 2 days

Apples                                        90 to 240 days

Grapefruit                                   28 to 42 days

Strawberries                              5 to 7 days

Raspberries                               1 to 2 days

Grapes                                         56 to 180 days

Carrots                                         28 to 128 days

Cherries                                       10 to 21 days

Asparagus                                   10 to 20 days

Bunched Broccoli                        10 to 14 days

Celery                                             3 to 5 days

Lettuce                                           14 to 21 days


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