It's amazing how much good nutrition you can sneak into a drink. In fact, a single glass of 100 percent juice supplies one of the recommended five daily servings of fruit or vegetables.Offer the drinks in mugs, cartoon glasses or wine glasses. Don't forget the crazy straws.
- 1 1/2 cups nonfat milk
- 1/2 cup grape juice
- 1 banana, sliced
Put milk, juice and banana in a blender and mix until smooth. For more vibrant color, add a few drops of purple food coloring. Serves 2.