Smoothie: Banana scream

It's amazing how much good nutrition you can sneak into a drink. In fact, a single glass of 100 percent juice supplies one of the recommended five daily servings of fruit or vegetables.

Offer the drinks in mugs, cartoon glasses or wine glasses. Don't forget the crazy straws.          

  • 3 bananas (the riper the banana, the sweeter the shake)
  • 2 tbsp. nonfat milk

Peel the bananas, cut in half width-wise, wrap in plastic wrap, and freeze until firm. Place in a blender, add milk and puree until creamy. Serves 4.