Bite Size: Shrunken Sandwiches

Loading up a snack plate with too much food overwhelms a child. Offer children small bites and you will find that they are more apt to eat everything on their plates.


  • 2 slices ham
  • 2 slices low-fat cheese
  • 12 mini crackers, such as Ritz Bits

Cut ham and cheese (six from each slice) into small rounds the size of the mini crackers. A clean medicine bottle makes a good cutter.

Place a ham round on six of the crackers, then add the cheese.

Cover each with another cracker.

Serves 2.

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