GRAPEVINE, Texas -- Yoga studios are popping up across the country as more and more Americans find benefits in the ancient art, and as more Western doctors recommend it for relaxation and exercise.

Dr. Larry Payne, a former advertising executive and author of several yoga-related books, is all too familiar with the trend.

"Western yoga doctors are already prescribing yoga and support it," Payne said. "The more we do it, the more they see it helps."

Psychotherapist Kaye Estell is also a yoga instructor and recommends the practice to many of her patients.

However, Estell warns that it is not a cure-all for what ails you, and not everyone is qualified to teach.

"I think it is important to take a class from someone who is certified and has been trained and disciplined in yoga," Estell said.

Now a yoga instructor, Caroll Ann Bauer was a professional ballerina for most of her life, constantly challenging her body.

The hard work was taking a toll until Bauer found a way to put her body back in balance.

"Yoga hit me a little late in life. I was heading for 50 and I needed something to de-stress me and balance the imbalance in my muscle system and my skeletal system," Bauer said.

She found her answer and more in yoga. She now teaches at her Grapevine studio, Phoenix Rising Internal Arts.

Rodney Steman also benefits from yoga. He started practicing in 1994 to help his golf swing, but took a haitus.

However, after two shoulder surgeries and a struggle with the Epstein-Barr virus, his doctor suggested he revisit yoga.

"For the first time in 3½ years, my Epstein-Barr virus count is back to normal," Steman said.

Experts say should always check with your doctor before starting any exercise program to make sure you are helping, not hurting, your progress toward recovery.