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Turn Commercial Time Into Workout
Fitness Expert Says Mix It Up, Keep It Fun
POSTED: 1:10 pm MDT August 21, 2009
UPDATED: 1:34 pm MDT August 21, 2009
DENVER -- There are times when you want to settle into a comfortable chair and watch some great TV.But you'll turn into a couch potato if that's all you do."The average 1 hour TV show has 14 minutes of commercials, so the viewers can fit in a great workout," said Jonathan Roche, Founder & CEO of Breakthrough Health & Fitness, Inc.
Marching in place, walking up the stairs, and push ups against the wall are just a few of the simple exercises you can do during ad breaks.Roche's other tips: Get your workout clothes on before the program begins Commit to moving Rally your family Mix it up to keep it fun Pick certain shows to always workout duringTo contact Roche, visit http://www.noexcusesworkouts.com.
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