DENVER -- Colorado is a great place to live because of our temperate dry climate, but that same low humidity can dry out our skin.

The cold weather only dries out the skin more. Now is the time to prepare your family to live itch-free this winter.

In addition to the humidity, the following things can aggravate your skin, according to Dr. Dianne McCallister, the chief medical officer at Porter Adventist:

harsh soaps

cold temperatures outside

hot frequent showers

wind

allergies to fabrics such as wool

sunburn

dehydration

Drinking plenty of fluids and using non-detergent soaps can help keep skin moist, according to McCallister.

"Moisturize while you are still wet with a cream moisturizer. For very dry skin, use petroleum jelly or baby oil on wet skin," McCallister said.

She also recommends:

Covering skin in very cold weather

don't forget your lips -- use some lip balm

use sunscreen to avoid sunburns

see your doctor if you develop rashes, severe itching or raised red itchy skin

A humidifer can help your family.

"If you can't install a humidifier, boil a pan of water on the stove. But never leave it unattended," said McCallister.

Finally, keep the temperature a little cool - too much heat is drying, according to McCallister.