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Crawfish étoufée

Known as crayfish, crawdads, and mud bugs; the peoples of Louisiana are crazy about crawfish. This easy recipe is one of the best I have tried from Breaux Bridge. Serve over steamed rice.

  • 1 stick (1/4 pound) butter
  • 2 cups chopped onions
  • 1 cup chopped celery
  • 1/2 cup chopped bell peppers
  • 1 pound peeled crawfish tails
  • 2 bay leaves
  • 1 Tbs. flour
  • 1 tsp. salt
  • 1/4 tsp. cayenne
  • 2 Tbs. chopped parsley
  • 3 Tbs. chopped green onion

    Melt the butter in a large skillet over medium heat. Add the onions, celery, and bell peppers and sauté until soft and golden, 10-12 minutes. Add the crawfish and bay leaves. Reduce heat to medium, stirring occasionally, and cook until the crawfish begin throwing off a little liquid, 10-12 minutes.

    Dissolve the flour in 1-cup water. Add to the crawfish mixture and season with salt and cayenne. Stir until the mixture thickens, about 4 minutes. Add the parsley and green onions and cook for about 2 minutes. Remove the bay leaves and serve

    --Excerpted from "Louisiana Real and Rustic" by Emeril Lagasse and Marcelle Bienvenu



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