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Cooking

Asian Beef Salad

Marinade and Dressing Base:
  • 4 green onions, chopped
  • 3 garlic cloves, pushed through a press
  • 1/4 cup soy sauce
  • 2 TBS rice wine vinegar
  • 2 tsp sesame oil
  • 1 packet sugar substitute
  • 1/2 tsp curry powder
  • 1/4 tsp dried ginger

Salad Ingredients:
  • 1 1/2 pounds beef sirloin steak, cut against the grain into 1/8" strips
  • 2 TBS canola oil
  • 6 cups mixed salad greens
  • 1 red bell pepper, thinly sliced
  • 1 can (8 ounces) sliced water chestnuts, drained

Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. Pour half into a re-sealable plastic bag; add steak. To remaining soy sauce mixture, add curry powder and ginger.

Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl.

Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to coat. - Texas Beef Council

Servings: 4, Carbohydrates: 10.5 grams, Net Carbs: 6 grams, Fiber: 4.5 grams, Protein: 41.5 grams, Fat: 18.5 grams, Calories: 380

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