Soup
2 cups roasted pumpkin
1 cup chopped onion
5 garlic cloves chopped
½ white wine
3 cups chicken stock
1 ts all spice
Roast pumpkin in oven till tender about 25 minutes, saute onions for about 4 minutes, add chopped garlic. Deglaze with white wine and add chicken stock. Simmer for about 15 minutes, add roasted pumpkin and blend. Season with all spice, salt and pepper.

Chicken Breast
1 chicken breast
2 tb blacken seasoning
Sear chicken breast seasoned with blacken spice, cook all the way and dice into small chunks.

Wild rice
1 cup wild rice
3 cups chicken stock
1 tb butter

Heat chicken stock and melt butter in a medium pot. Add rice, return to boil. Cover and turn heat to a simmer. Cover and cook until tender about 3 minutes.