Race Day is almost here and you may be feeling nervous, excited and maybe a little intimidated.
The BolderBOULDER is just a week away and you’ve been training hard, here are some insider tips for getting ready.
Runners, especially new runners may have some anxiety on what they should eat the morning of the BolderBOULDER.
You are only three weeks away from the BolderBOULDER so now it’s time to start preparing for race day.
As the temps are heating up and you are taking longer runs it's important to remember that hydration is key to training for a successful race.
Week five is a good time to start talking about how to fuel your body as you train for a 10K.
We are now six weeks away from the big day and now might be a great time to get out some of those pre-race jitters and run a 5K Qualifier race.
We really start to step up the mileage in week 3.
The benefits you will see with regular aerobic training will pay off in more ways than one as you get ready for the BolderBOULDER .
Skechers Performance GOelite athlete, Patrick Rizzo tells us what what you will need to start…