Week 1: Training for the BolderBOULDER
Planning to run in the 2014 BolderBOULDER? Beginners and experienced runners alike can use this training guide to get ready for the ten…
Week 2: Training for the BolderBOULDER
Beginners will focus on building their base while more experienced runners start to add distance during the second week of training for the…
Week 3: Training for the BolderBOULDER
Runners of all levels will now be increasing their weekly mileage as everyone gets into the swing of things.
Week 4: Training for the BolderBOULDER
Inexperienced and beginning runners following the training guide now start to add workouts to additional days in week 4 of training.
Week 5: Training for the BolderBOULDER
Coming up on the halfway point of training, runners of all levels will do nearly twice as many miles during this week as they did during the…
Week 6: Training for the BolderBOULDER
Past the halfway point in training, intermediate runners will start to ratchet up the intensity of their training during week 6. Other levels…
Week 7: Training for the BolderBOULDER
Intensity is on the rise for runners of all levels during the seventh week of training for the BolderBOULDER.
Week 8: Training for the BolderBOULDER
Pounding the pavement in week 8, beginning runners will be doing nearly four times the distance they did during the first week of training.
Week 9: Training for the BolderBOULDER
Stay true to your commitment, the ninth week of training will probably be the hardest before the race itself.
Week 10: Training for the BolderBOULDER
Training runs are less intense during the tenth and final week, to help make sure your legs are fresh for running the BolderBOULDER.