BB Training Week 7: Prepping for race day
You are only three weeks away from the BolderBOULDER so now it’s time to start preparing for race day.
BB Training Week 6: Staying hydrated
As the temps are heating up and you are taking longer runs it's important to remember that hydration is key to training for a successful race.
BB Training Week 5: Fueling your body
Week five is a good time to start talking about how to fuel your body as you train for a 10K.
BB Training Week 4: Try a practice race
We are now six weeks away from the big day and now might be a great time to get out some of those pre-race jitters and run a 5K Qualifier race.
BB Training Week 3: Time to stretch
We really start to step up the mileage in week 3.
BB Training Week 2: Aerobic training benefits
The benefits you will see with regular aerobic training will pay off in more ways than one as you get ready for the BolderBOULDER .